top of page
vetta_grass_edited.jpg

Wellness Journal

The Journal is a place to share practices, guides and insights.

Join us as we bring our attention to wellness culture, seasonality, and the intersection of good design and human experience.

Thank you for joining us.

Sauna Design & Architecture

In-depth articles exploring sauna as architecture rather than a commodity. Topics include proportions, bench height, airflow dynamics, window placement, thermal transitions, materials, and layout choices that directly affect heat quality and comfort. This category explains why thoughtful design matters more than surface aesthetics and how well-designed saunas perform differently in everyday use.

Karen V., Boston, MA

"The 4 modality infrared sauna completely changed my recovery routine. The combination of infrared heat, red light, jade therapy and salt therapy feels incredibly balanced - like each session works on a different layer of stress and tension. It's become the best part of my day."

Daniel R., Stamford, CT

"The team knew exactly what we needed and delivered a sauna that feels both functional and refined. We couldn't find this level of detail and value anywhere else."

Elena P., Albany, NY

"The entire process was simple, transparent and actually enjoyable. Every detail was addressed and the final result exceeded what we hoped for."

Contact us

Type of Sauna

     

    © 2026 by Advantage Banya and Saunas™

     

    bottom of page